{"id":10411,"date":"2024-02-09T19:17:30","date_gmt":"2024-02-10T00:17:30","guid":{"rendered":"https:\/\/skateboardsalad.com\/general\/can-you-lose-weight-longboarding\/"},"modified":"2024-02-09T19:17:30","modified_gmt":"2024-02-10T00:17:30","slug":"can-you-lose-weight-longboarding","status":"publish","type":"post","link":"https:\/\/skateboardsalad.com\/fitness-and-nutrition\/can-you-lose-weight-longboarding\/","title":{"rendered":"Longboarding Weight Loss: Can It Trim Your Waist? Unlock Fitness Fun"},"content":{"rendered":"<p><strong>Can longboarding help shed those pesky pounds?<\/strong> There&#8217;s chat in every corner of the skatepark about the slickest ways to keep fit. And let me tell you, between choosing the <a href=\"https:\/\/skateboardsalad.com\/accessories-and-apparel\/best-skate-shoes\/\">most durable skate shoes<\/a> and the right board, there&#8217;s no shortage of opinions flying high. <strong>But when the topic turns to longboarding and its knack for weight loss, that&#8217;s when things really heat up.<\/strong><\/p><p>You&#8217;ll learn whether pushing on four wheels can trim your waistline.<\/p>\n<div id=\"key-takeaways\"><p><strong>Key takeaways<\/strong><\/p><ul>\n<li><b>Longboarding burns calories<\/b> and can be an effective weight loss activity.<\/li>\n<li>Aim for a <b>minimum of 30-60 minutes<\/b> of longboarding on most days for the best results.<\/li>\n<li>It&#8217;s a <b>full-body workout<\/b>, targeting multiple muscle groups for improved fitness.<\/li>\n<li><b>Consistent practice and a balanced diet<\/b> are vital to maximizing weight loss with longboarding.<\/li>\n<\/ul><\/div><h2>Can you lose weight longboarding?<\/h2>\n<p>Indeed, longboarding is more than just coasting along beachfronts or navigating through city streets; it&#8217;s a dynamic way to lose weight. Let&#8217;s dig a bit into this calorie-burning question. For starters, longboarding demands a blend of balance, coordination, and muscle work, which contributes to a healthy burn and muscle toning.<\/p>\n<p><em>Engaging in regular longboarding sessions can significantly increase your calorie expenditure.<\/em> Just like any physical activity, the more effort and longer you ride, the more calories you&#8217;ll torch. Here&#8217;s a snapshot of the burn-rate while longboarding:<\/p>\n<ul>\n<li>Consistent leg movement for pushing<\/li>\n<li>Core engagement for stability<\/li>\n<li>Upper body twist and turns for direction changes<\/li>\n<\/ul>\n<p>Plus, longboarding can be a solid cardio workout, especially when you&#8217;re pumping uphill or engaging in more intense riding styles. And it&#8217;s not just about shedding weight; it&#8217;s the whole shebang \u2013 improving endurance, leg strength, and cardiovascular health.<\/p>\n<p>So, is longboarding a heavyweight in the fitness arena? Check out this piece on <a href=\"https:\/\/skateboardsalad.com\/health-and-wellness\/is-skateboarding-bad-for-your-body\/\">how skateboarding impacts your body<\/a>, and you&#8217;ll find longboarding carries its weight.<\/p>\n<p>Even as an amateur with more slams than brag-worthy tricks, I&#8217;ve seen people turn to longboarding as their go-to fitness fix. Now, I&#8217;ll admit I&#8217;m no health expert, but I&#8217;ve seen enough action to say that longboarding can play a role in weight management. It&#8217;s not a miracle worker itself \u2013 don&#8217;t expect to grab a board and drop five jeans sizes instantly \u2013 but as part of a regular exercise routine, it can definitely help.<\/p>\n<figure class=\"wp-block-pullquote\"><blockquote><p>Longboarding is more than just coasting along beachfronts; it&#8217;s a dynamic way to lose weight. Consistent longboarding sessions can significantly increase your calorie expenditure, engaging core stability, leg strength, and providing a full-body workout.<\/p><\/blockquote><\/figure><p>Heck, I once bumped into this dude, who looked like he&#8217;d been carved out of wood, and turns out, longboarding was his secret sauce. Dude was a longboard diehard who said he ditched the gym and hasn&#8217;t looked back since. And if you remember that one scene from &#8220;Lords of Dogtown,&#8221; you know that skating, be it on a longboard or a shortboard, isn&#8217;t for the faint of heart.<\/p><p>It&#8217;s as much a workout as it is a lifestyle. Need more on the topic? Glide through the <a href=\"https:\/\/skateboardsalad.com\/culture-and-community\/why-is-skateboarding-popular\/\">popularity of skateboarding<\/a> to see just how deep this rabbit hole goes.<\/p>\n<h2>Longboarding for weight control<\/h2>\n<p>Longboarding is a legit way to burn calories, but just how does it stack up against other forms of physical activity? While longboarding might not be a traditional exercise, it sure packs a punch for your fitness goals.<\/p>\n<p><em>Longboarding can torch between 300-400 calories per hour<\/em>, depending on various factors like intensity, weight, and terrain. It&#8217;s about getting your heart rate up and muscles moving. As you cruise, carve, and navigate, your body is continuously working.<\/p><p>This activity builds endurance and strength which helps with caloric burn even when you&#8217;re not on the board. Find out more about managing your skateboarding sessions with our guide on <a href=\"https:\/\/skateboardsalad.com\/health-and-wellness\/common-skateboarding-injuries\/\">common skateboarding injuries<\/a> to stay safe as you shred.<\/p>\n<h3>What muscles does longboarding work?<\/h3>\n<p>Longboarding isn&#8217;t all about the calves and quads; it&#8217;s a full-body workout. Firstly, your legs are the stars of the show \u2013 they push, maintain speed, and brake. Your core is always on call for balance and stability, making it great for toning that midsection.<\/p>\n\n<figure class=\"wp-block-image size-large\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"Supplemental image for a blog post called &#039;Longboarding Weight Loss: Can It Trim Your Waist? Unlock Fitness Fun&#039;.\" class=\"wp-image-10407\" src=\"https:\/\/skateboardsalad.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Longboarding-Weight-Loss-Can-It-Trim-Your-Waist-Unlock-Fitness-FunPROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Longboarding-Weight-Loss-Can-It-Trim-Your-Waist-Unlock-Fitn.jpeg\" title=\"\" srcset=\"https:\/\/skateboardsalad.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Longboarding-Weight-Loss-Can-It-Trim-Your-Waist-Unlock-Fitness-FunPROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Longboarding-Weight-Loss-Can-It-Trim-Your-Waist-Unlock-Fitn.jpeg 1024w, https:\/\/skateboardsalad.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Longboarding-Weight-Loss-Can-It-Trim-Your-Waist-Unlock-Fitness-FunPROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Longboarding-Weight-Loss-Can-It-Trim-Your-Waist-Unlock-Fitn-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<figcaption>Supplemental image for a blog post called &#8216;longboarding weight loss: can it trim your waist? Unlock fitness fun&#8217;.<\/figcaption>\n<\/figure>\n\n\n<p><em>Upper body muscles join in, too, especially when maneuvering the board.<\/em> Arms and shoulders get in on the action, contributing to overall muscle development. This muscle engagement is key to making longboarding an effective weight loss tool.<\/p>\n<h3>Keeping fit with longboarding<\/h3>\n<p>Aside from burning calories, longboarding also offers flexibility in workout intensity. You can go for a mild, leisurely ride or push yourself with speedy commutes and aggressive carving. Each session can be varied, preventing workout plateaus that usually hinder weight loss.<\/p>\n<p><em>Switch up your routes or add tricks to challenge yourself.<\/em> It&#8217;s like having a mobile gym on wheels. You can check out how to up your longboarding game while keeping it budget-friendly by visiting the page on <a href=\"https:\/\/skateboardsalad.com\/accessories-and-apparel\/cheap-scooters-vs-pro-scooters\/\">cheap scooters versus pro scooters<\/a>.<\/p>\n\n\n<figure class=\"wp-block-image size-large\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"Supplemental image for a blog post called &#039;Longboarding Weight Loss: Can It Trim Your Waist? Unlock Fitness Fun&#039;.\" class=\"wp-image-10409\" src=\"https:\/\/skateboardsalad.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Longboarding-Weight-Loss-Can-It-Trim-Your-Waist-Unlock-Fitness-FunPROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Longboarding-Weight-Loss-Can-It-Trim-Your-Waist-.-li-ul-.jpeg\" title=\"\" srcset=\"https:\/\/skateboardsalad.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Longboarding-Weight-Loss-Can-It-Trim-Your-Waist-Unlock-Fitness-FunPROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Longboarding-Weight-Loss-Can-It-Trim-Your-Waist-.-li-ul-.jpeg 1024w, https:\/\/skateboardsalad.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Longboarding-Weight-Loss-Can-It-Trim-Your-Waist-Unlock-Fitness-FunPROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Longboarding-Weight-Loss-Can-It-Trim-Your-Waist-.-li-ul--768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<figcaption>Supplemental image for a blog post called &#8216;longboarding weight loss: can it trim your waist? Unlock fitness fun&#8217;.<\/figcaption>\n<\/figure>\n\n<h3>Is longboarding a good substitute for cardio workouts?<\/h3>\n<p>If you&#8217;re wondering whether to skip the treadmill and hop on a longboard instead, consider this: longboarding can be an excellent cardio substitute. It gets your heart rate up and keeps it there, which is key for cardiovascular training.<\/p>\n<p><em>Riding your longboard regularly can lead to better heart health and endurance<\/em>, similar to the benefits you\u2019d get from traditional cardio workouts. Plus, it&#8217;s a blast, so you&#8217;re more likely to stick with it. Want to dive deeper into skateboarding&#8217;s benefits?<\/p><p>Read about <a href=\"https:\/\/skateboardsalad.com\/why-is-skateboarding-popular\/\">why skateboarding is so popular<\/a>.<\/p>\n<p>Longboarding is part of an active lifestyle that can absolutely contribute to weight loss and fitness. It&#8217;s a unique blend of fun, freedom, and fitness that offers an alternative to the monotonous gym routine. Don&#8217;t forget, proper gear is vital to safety and performance, so check out our recommendations for <a href=\"https:\/\/skateboardsalad.com\/boards-and-parts\/best-beginner-skateboard-trucks\/\">beginner skateboard trucks<\/a> to start off right.<\/p>\n\n<p>The impact of longboarding on calories burned will vary by individual, but here are some average stats to consider:<\/p>\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Activity Type<\/th>\n<th>Calories Burned per hour (150 lb individual)<\/th>\n<th>Primary Muscles Worked<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Casual Longboarding<\/td>\n<td>250-300<\/td>\n<td>Legs, Core<\/td>\n<\/tr>\n<tr>\n<td>Aggressive Longboarding<\/td>\n<td>400-500<\/td>\n<td>Full Body<\/td>\n<\/tr>\n<tr>\n<td>Flat Terrain<\/td>\n<td>300-350<\/td>\n<td>Legs, Core<\/td>\n<\/tr>\n<tr>\n<td>Uphill Terrain<\/td>\n<td>500-600<\/td>\n<td>Full Body<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n<figcaption class=\"wp-element-caption\">Estimates of calories burned per hour longboarding for an individual weighing around 150 pounds.<\/figcaption>\n<p>Embarking on your longboarding journey for weight loss? Amp up your skate sessions with these essential dos and don&#8217;ts to ensure a smooth ride and effective results. Always remember, a prepared skater is a safe skater, and one who&#8217;s more likely to stick to their fitness goals.<\/p>\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Do&#8217;s<\/th>\n<th>Don&#8217;ts<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Wear appropriate safety gear<\/td>\n<td>Neglect helmet or pads<\/td>\n<\/tr>\n<tr>\n<td>Warm-up before longboarding sessions<\/td>\n<td>Jump into intense sessions cold<\/td>\n<\/tr>\n<tr>\n<td>Stay hydrated during your rides<\/td>\n<td>Ignore your body&#8217;s thirst signals<\/td>\n<\/tr>\n<tr>\n<td>Use quality longboard components<\/td>\n<td>Skimp on your board&#8217;s quality<\/td>\n<\/tr>\n<tr>\n<td>Learn proper stopping techniques<\/td>\n<td>Ride recklessly without control<\/td>\n<\/tr>\n<tr>\n<td>Listen to your body and rest as needed<\/td>\n<td>Overexert yourself beyond safe limits<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n<figcaption class=\"wp-element-caption\">Key dos and don&#8217;ts to optimize your longboarding exercise for effective weight loss.<\/figcaption>\n<h2>More longboarding tips<\/h2>\n<p>Jumping on a longboard to trim down? Here\u2019s a rundown to kick push your way to a fitter you. While shredding the streets, every little bit counts.<\/p><p>So let&#8217;s bolt some extra tips onto your deck.<\/p>\n<ul>\n<li><strong>Mix up your routine:<\/strong> Avoid plateauing by varying your routes and adding different styles of riding.<\/li>\n<li><strong>Pace yourself:<\/strong> Gradually increase the duration and intensity of your sessions to avoid burnout and injuries.<\/li>\n<li><strong>Set realistic goals:<\/strong> Track your progress and set achievable targets to stay motivated.<\/li>\n<li><strong>Rest and recover:<\/strong> Give your body time to heal and strengthen after sessions to prevent overuse injuries.<\/li>\n<li><strong>Ride with friends:<\/strong> Make your workout a social event for extra fun and accountability.<\/li>\n<li><strong>Balance your diet:<\/strong> Eating well is as important as exercising\u2014fuel up with healthy foods for better performance.<\/li>\n<li><strong>Stay consistent:<\/strong> Dedication is key; make longboarding a regular part of your routine to see results.<\/li>\n<\/ul>\n<p>Remember, weaving these tips into your schedule can help fast-track your weight loss and make each longboard outing a gnarly session!<\/p>\n\n<p>If you are a visual learner, check out this video titled &#8216;THE LONGBOARD SECRETS I wish I knew when I started!&#8217;<\/p>\n<!--presto-player:video_id=11--><figure class=\"wp-block-video presto-block-video  presto-provider-youtube\" style=\"--plyr-color-main: var(--presto-player-highlight-color, #167e8c); 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from the &#8220;Longboard Sessions&#8221; YouTube channel.<\/figcaption><\/figure>\n<h2>Frequently asked questions (FAQ)<\/h2>\n<h3>How long should I longboard each day to see weight loss results?<\/h3>\n<p>To make meaningful strides in weight loss, aim for at least 30-60 minutes of longboarding most days of the week. This aligns with general fitness recommendations for moderate-intensity aerobic activity. However, the exact time can vary based on your fitness level and weight loss goals.<\/p>\n<h3>Can longboarding improve my body&#8217;s overall toning and shape?<\/h3>\n<p>Yes, longboarding can contribute to a more toned and shapely physique by engaging different muscle groups. As you build muscle and lose fat, your body composition will change, usually resulting in a more defined and athletic appearance.<\/p>\n<h3>Would longboarding be beneficial as a cross-training activity?<\/h3>\n<p>Absolutely. Longboarding is an excellent way to add variety to your workout routine. It offers a unique set of physical demands that can enhance your overall fitness, improve balance and coordination, and reduce the risk of injuries from repetitive motions in other activities.<\/p>\n<h3>Final thoughts<\/h3>\n<p>Wrapping it up, longboarding is a killer pick for those who want fitness to feel like pure joy instead of a chore. It&#8217;s a stellar way to burn calories, step up your cardio game, and revamp your muscle definition, all while soaking in the sun and sliding through the streets. Remember, consistency is the secret sauce in reaping the weight loss benefits of longboarding.<\/p><p>Balance out your lifestyle with a healthy diet, and soon you&#8217;ll see the gains\u2014or in this case, the losses!<\/p>\n<p>How has longboarding shaped your fitness journey? <strong>Did I cover everything you wanted to know? Let me know in the comments section below<\/strong><em>I read and reply to every comment.<\/em> If you found this article helpful, share it with a friend, and check out my full blog for more tips and tricks on skateboarding. Thanks for reading and keep shredding!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Seeking a fun way to lose weight? See how longboarding can be your fitness ally and shred calories.<\/p>\n","protected":false},"author":3,"featured_media":10410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[17],"_links":{"self":[{"href":"https:\/\/skateboardsalad.com\/wp-json\/wp\/v2\/posts\/10411"}],"collection":[{"href":"https:\/\/skateboardsalad.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skateboardsalad.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skateboardsalad.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skateboardsalad.com\/wp-json\/wp\/v2\/comments?post=10411"}],"version-history":[{"count":0,"href":"https:\/\/skateboardsalad.com\/wp-json\/wp\/v2\/posts\/10411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skateboardsalad.com\/wp-json\/wp\/v2\/media\/10410"}],"wp:attachment":[{"href":"https:\/\/skateboardsalad.com\/wp-json\/wp\/v2\/media?parent=10411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skateboardsalad.com\/wp-json\/wp\/v2\/categories?post=10411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skateboardsalad.com\/wp-json\/wp\/v2\/tags?post=10411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}